{"id":396,"date":"2015-07-07T08:24:29","date_gmt":"2015-07-07T07:24:29","guid":{"rendered":"http:\/\/missfrenchy1980.com\/?p=396"},"modified":"2015-07-07T08:24:29","modified_gmt":"2015-07-07T07:24:29","slug":"weigh-in-tuesday-week-28-2015","status":"publish","type":"post","link":"https:\/\/orimonde.com\/?p=396","title":{"rendered":"Weigh in Tuesday- week 28-2015"},"content":{"rendered":"<h5>Hi Frenchies!<\/h5>\n<h5>Last week I have decided to track my weightloss journey weekly. I have to say last week was a very strange week, it was hot, hotter hottest! We reached temperatures of ver 30 degrees Celsius! It&#8217;s very high for our little frog country as we call it.<\/h5>\n<h5>My stats for this week:<\/h5>\n<h5>\u00a0<a href=\"https:\/\/i0.wp.com\/theworldofmissfrenchy.com\/wp-content\/uploads\/2015\/07\/week-28-2015.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\" size-full wp-image-403 aligncenter\" src=\"https:\/\/i0.wp.com\/theworldofmissfrenchy.com\/wp-content\/uploads\/2015\/07\/week-28-2015.jpg?resize=275%2C183\" alt=\"week 28 2015\" width=\"275\" height=\"183\" data-recalc-dims=\"1\" \/><\/a><\/h5>\n<h5>As you can see I drop 400gr. It might not be much but due to the hot weather I didn&#8217;t exercise and ate more salty stuff. nevertheless, I&#8217;m happy!!<\/h5>\n<h5>Weightloss wise: I came to the conclusion that if I loose 1kg a week, I will reach my goal before the end of the year!! Therefore I\u00a0made a plan:<\/h5>\n<ul>\n<li>\n<h5>running with my workgroup on wednesday and alone on monday<\/h5>\n<\/li>\n<li>\n<h5>jazz dancing on thursday<\/h5>\n<\/li>\n<li>\n<h5>yoga at work once in two week<\/h5>\n<\/li>\n<li>\n<h5>follow my Weight Watchers plan<\/h5>\n<\/li>\n<\/ul>\n<h5>One kilo a week sound very reasonalbe and do-able! Now i have to go and do it!<\/h5>\n<h5><\/h5>\n<p style=\"text-align:center;\"><a href=\"https:\/\/i0.wp.com\/theworldofmissfrenchy.com\/wp-content\/uploads\/2015\/07\/do-it-now.png\"><img decoding=\"async\" class=\"alignnone size-full wp-image-399\" src=\"https:\/\/i0.wp.com\/theworldofmissfrenchy.com\/wp-content\/uploads\/2015\/07\/do-it-now.png?resize=208%2C243\" alt=\"do it now\" width=\"208\" height=\"243\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h5>To our successes!<\/h5>\n<h5><\/h5>\n<h5>Love,<\/h5>\n<h5>Miss Frenchy<\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Hi Frenchies! Last week I have decided to track my weightloss journey weekly. I have to say last week was a very strange week, it was hot, hotter hottest! We reached temperatures of ver 30 degrees Celsius! It&#8217;s very high for our little frog country as we call it. My stats for this week: \u00a0 As you can see I drop 400gr. It might not be much but due to the hot weather I didn&#8217;t exercise and ate more salty stuff. nevertheless, I&#8217;m happy!! Weightloss wise: I came to the conclusion that if I loose 1kg a week, I will reach my goal before the end of the year!! Therefore I\u00a0made a plan: running with my workgroup on wednesday and alone on monday jazz dancing on thursday yoga at work once in two week follow my Weight Watchers plan One kilo a week sound very reasonalbe and do-able! Now i have to go and do it! &nbsp; To our successes! Love, Miss Frenchy<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[95],"tags":[104,101,102,84],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8OiwQ-6o","jetpack-related-posts":[{"id":461,"url":"https:\/\/orimonde.com\/?p=461","url_meta":{"origin":396,"position":0},"title":"Weigh in Tuesday- week 48 2015","author":"MissFrenchy","date":"december 1, 2015","format":false,"excerpt":"Hi Frenchies, A week has passed by...again. Times goes fast lately. the last few weeks of 2015! We are already December 1st! I follow a lot of blogs from bloggers from the US and they celebrated Thanksgiving last thursday which is also the start of the holidays season. Here in\u2026","rel":"","context":"In &quot;Weight loss Journey&quot;","block_context":{"text":"Weight loss Journey","link":"https:\/\/orimonde.com\/?cat=95"},"img":{"alt_text":"weighin Tuesday week 48.jpg","src":"https:\/\/i0.wp.com\/theworldofmissfrenchy.com\/wp-content\/uploads\/2015\/12\/weighin-Tuesday-week-48.jpg.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/theworldofmissfrenchy.com\/wp-content\/uploads\/2015\/12\/weighin-Tuesday-week-48.jpg.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/theworldofmissfrenchy.com\/wp-content\/uploads\/2015\/12\/weighin-Tuesday-week-48.jpg.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/theworldofmissfrenchy.com\/wp-content\/uploads\/2015\/12\/weighin-Tuesday-week-48.jpg.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/theworldofmissfrenchy.com\/wp-content\/uploads\/2015\/12\/weighin-Tuesday-week-48.jpg.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/theworldofmissfrenchy.com\/wp-content\/uploads\/2015\/12\/weighin-Tuesday-week-48.jpg.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":468,"url":"https:\/\/orimonde.com\/?p=468","url_meta":{"origin":396,"position":1},"title":"Weigh in Tuesday- week 51","author":"MissFrenchy","date":"december 22, 2015","format":false,"excerpt":"Hi Frenchies, Welcome to (I think) my last weigh-in would be for 2015. It's been a while since I have posted an update. Just like for many of you, the last month of the year seems to be a busiest one of the year!l My father came to visit us\u2026","rel":"","context":"In &quot;Weight loss Journey&quot;","block_context":{"text":"Weight loss Journey","link":"https:\/\/orimonde.com\/?cat=95"},"img":{"alt_text":"week 51 2015","src":"https:\/\/i0.wp.com\/theworldofmissfrenchy.com\/wp-content\/uploads\/2015\/12\/week-51-2015.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/theworldofmissfrenchy.com\/wp-content\/uploads\/2015\/12\/week-51-2015.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/theworldofmissfrenchy.com\/wp-content\/uploads\/2015\/12\/week-51-2015.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/theworldofmissfrenchy.com\/wp-content\/uploads\/2015\/12\/week-51-2015.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/theworldofmissfrenchy.com\/wp-content\/uploads\/2015\/12\/week-51-2015.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/theworldofmissfrenchy.com\/wp-content\/uploads\/2015\/12\/week-51-2015.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":876,"url":"https:\/\/orimonde.com\/?p=876","url_meta":{"origin":396,"position":2},"title":"WW Diary: week 2&#038;3 My weightloss journey","author":"MissFrenchy","date":"maart 29, 2017","format":"gallery","excerpt":"Hi there! Finally an update! the first update after going open about my weight loss journey! Weight Watchers put the last few years a huge focus on a more holistic way of losing weight and achieve an healthy lifestyle. They use 3 main focus points: Food, Fit & Feel. I\u2026","rel":"","context":"In &quot;Weight loss Journey&quot;","block_context":{"text":"Weight loss Journey","link":"https:\/\/orimonde.com\/?cat=95"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":450,"url":"https:\/\/orimonde.com\/?p=450","url_meta":{"origin":396,"position":3},"title":"Weigh in Tuesday: An update","author":"MissFrenchy","date":"november 17, 2015","format":false,"excerpt":"Hi Frenchies! It's been silent for a while and you know now why! I have made some changes with my blog and transformed it to a website! Yeah! What to expect from now on? Well, I want to be more serious and consequent regarding sharing my weight loss journey with\u2026","rel":"","context":"In &quot;Weight loss Journey&quot;","block_context":{"text":"Weight loss Journey","link":"https:\/\/orimonde.com\/?cat=95"},"img":{"alt_text":"weigh in Tuesday","src":"https:\/\/i0.wp.com\/theworldofmissfrenchy.com\/wp-content\/uploads\/2015\/11\/PicMonkey-Collage.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/theworldofmissfrenchy.com\/wp-content\/uploads\/2015\/11\/PicMonkey-Collage.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/theworldofmissfrenchy.com\/wp-content\/uploads\/2015\/11\/PicMonkey-Collage.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/theworldofmissfrenchy.com\/wp-content\/uploads\/2015\/11\/PicMonkey-Collage.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/theworldofmissfrenchy.com\/wp-content\/uploads\/2015\/11\/PicMonkey-Collage.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/theworldofmissfrenchy.com\/wp-content\/uploads\/2015\/11\/PicMonkey-Collage.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":405,"url":"https:\/\/orimonde.com\/?p=405","url_meta":{"origin":396,"position":4},"title":"Weigh in Tuesday- week 29 2015","author":"MissFrenchy","date":"juli 14, 2015","format":false,"excerpt":"HI Frenchies! A week has passed by and it's Weigh in Tuesday. So first, the stats for this week: Yes, you read it wel, I've lost over my goal of 1 kg\/week!! But to say the truth it doesn't feel really good as it should. I haven't done as much\u2026","rel":"","context":"In &quot;Weight loss Journey&quot;","block_context":{"text":"Weight loss Journey","link":"https:\/\/orimonde.com\/?cat=95"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":505,"url":"https:\/\/orimonde.com\/?p=505","url_meta":{"origin":396,"position":5},"title":"Weigh-in Tuesday: week 1-2016","author":"MissFrenchy","date":"januari 12, 2016","format":"gallery","excerpt":"Hi Frenchies, The first week of 2016 has past already! It was not quiet as planned as the nothern side of my country (where I live) was surprised by ice! I have spent 3 days inside....Unfortunately our little boy was also ill which wasn't easy to handle I realize once\u2026","rel":"","context":"In &quot;Weight loss Journey&quot;","block_context":{"text":"Weight loss Journey","link":"https:\/\/orimonde.com\/?cat=95"},"img":{"alt_text":"weigh in Tuesday week 12016","src":"https:\/\/i0.wp.com\/theworldofmissfrenchy.com\/wp-content\/uploads\/2016\/01\/weigh-in-Tuesday-week-12016.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/theworldofmissfrenchy.com\/wp-content\/uploads\/2016\/01\/weigh-in-Tuesday-week-12016.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/theworldofmissfrenchy.com\/wp-content\/uploads\/2016\/01\/weigh-in-Tuesday-week-12016.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/theworldofmissfrenchy.com\/wp-content\/uploads\/2016\/01\/weigh-in-Tuesday-week-12016.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/theworldofmissfrenchy.com\/wp-content\/uploads\/2016\/01\/weigh-in-Tuesday-week-12016.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/theworldofmissfrenchy.com\/wp-content\/uploads\/2016\/01\/weigh-in-Tuesday-week-12016.jpg?resize=1400%2C800 4x"},"classes":[]}],"acf":[],"_links":{"self":[{"href":"https:\/\/orimonde.com\/index.php?rest_route=\/wp\/v2\/posts\/396"}],"collection":[{"href":"https:\/\/orimonde.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/orimonde.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/orimonde.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/orimonde.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=396"}],"version-history":[{"count":0,"href":"https:\/\/orimonde.com\/index.php?rest_route=\/wp\/v2\/posts\/396\/revisions"}],"wp:attachment":[{"href":"https:\/\/orimonde.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/orimonde.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/orimonde.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}