{"id":494,"date":"2016-01-09T14:24:12","date_gmt":"2016-01-09T13:24:12","guid":{"rendered":"http:\/\/theworldofmissfrenchy.com\/?p=494"},"modified":"2016-01-09T14:24:12","modified_gmt":"2016-01-09T13:24:12","slug":"my-weightloss-goals-voor-2016","status":"publish","type":"post","link":"https:\/\/orimonde.com\/?p=494","title":{"rendered":"My weightloss goals voor 2016"},"content":{"rendered":"

\"my<\/p>\n

Hi Frenchies!<\/h5>\n

I finally got time to sit and write my goals for 2016! Yeah me!!
\nWith determination and motivation 2016 will be good year. My hopes for this new begining is to finally achieve my weightloss and let go of the struggle.
\nI love making list, plans, overviews and mood board so of course I made one for my weightloss \ud83d\ude42<\/p>\n

The plan<\/strong><\/p>\n

\"planning\"<\/p>\n

It’s a picture of a document as I couldn’t manage to load a document to this post. And it’s in Dutch but I will translate obviously \ud83d\ude42<\/h5>\n

I have cut the amout I want to \u00a0lose in smaller steps of 5 kg. And I also add 2 steps on keeping my goal weight over a year.<\/p>\n

Step 1:<\/strong> under 80 kg by March 31st 2016
\nStep 2<\/strong>: under 75 kg by June 30th 2016
\nStep 3:<\/strong> under 70 kg by September 30th 2016
\nStep 4:<\/strong> under 65 kg by December 31st 2016
\nStep 5:<\/strong> under 60 kg by March 31st 2016 which is my goal weight!!
\nStep 6<\/strong>: keeping it for 6 months -> September 2017
\nStep 7:<\/strong> keeping it for a year -> March 31st 2017<\/p>\n

I also thought of a reward list:
\n1. All Stars white<\/a>
\n2. an IXXI ring ( see here<\/a> what it looks like)
\n3. Tory Burch flats<\/a>
\n4. Ray Ban sunglasses ( I don’t know which ones yet)
\n5. Fotoshoot
\n6. weekend getaway
\n7. I have no idea yet<\/p>\n

One of the reason I want to lose weight is because I want to be able to have breast reduction surgery and my BMI has to be healty. So if everything goes according plans somewhere between Step 4 and 5 I will take some actions toward this \ud83d\ude42<\/h5>\n
I intent to use this blog to journal my journey and to create accountability. I also hope I can inspire you and give you some help when you need it in your journey as well. I believe you need each other to accomplish your dreams and goals.<\/h5>\n
How am I going to do this??
\n<\/strong><\/h5>\n
    \n
  1. \n
    \u00a0Watching my diet: I follow Weight Watchers, it has helped me earlier so I’m sure it will again.<\/h5>\n<\/li>\n
  2. \n
    Have some action: I have a great luck and luxury to have access to fitness class at my work. I will follow a yoga class on Tuesday and a crossfit class on Friday. Beside I have started dancing again and I will continue \ud83d\ude42<\/h5>\n<\/li>\n
  3. \n
    I just wanted to add a 3e ones but I have no idea (silly me)<\/h5>\n
    It seems easy right? So let’s do this!!<\/h5>\n
    I’ll keep you posted every Tuesday here :<\/h5>\n<\/li>\n<\/ol>\n
    Love,
    \nMiss Frenchy<\/h5>\n","protected":false},"excerpt":{"rendered":"

    Hi Frenchies! I finally got time to sit and write my goals for 2016! Yeah me!! With determination and motivation 2016 will be good year. My hopes for this new begining is to finally achieve my weightloss and let go of the struggle. I love making list, plans, overviews and mood board so of course I made one for my weightloss \ud83d\ude42 The plan It’s a picture of a document as I couldn’t manage to load a document to this post. And it’s in Dutch but I will translate obviously \ud83d\ude42 I have cut the amout I want to \u00a0lose in smaller steps of 5 kg. And I also add 2 steps on keeping my goal weight over a year. Step 1: under 80 kg by March 31st 2016 Step 2: under 75 kg by June 30th 2016 Step 3: under 70 kg by September 30th 2016 Step 4: under 65 kg by December 31st 2016 Step 5: under 60 kg by March 31st 2016 which is my goal weight!! Step 6: keeping it for 6 months -> September 2017 Step 7: keeping it for a year -> March 31st 2017 I also thought of a reward list: 1. All Stars white 2. an IXXI ring ( see here what it looks like) 3. Tory Burch flats 4. Ray Ban sunglasses ( I don’t know which ones yet) 5. Fotoshoot 6. weekend getaway 7. I have no idea yet One of the reason I want to lose weight is because I want to be able to have breast reduction surgery and my BMI has to be healty. So if everything goes according plans somewhere between Step 4 and 5 I will take some actions toward this \ud83d\ude42 I intent to use this blog to journal my journey and to create accountability. I also hope I can inspire you and give you some help when you need it in your journey as well. I believe you need each other to accomplish your dreams and goals. How am I going to do this?? \u00a0Watching my diet: I follow Weight Watchers, it has helped me earlier so I’m sure it will again. Have some action: I have a great luck and luxury to have access to fitness class at my work. I will follow a yoga class on Tuesday and a crossfit class on Friday. Beside I have started dancing again and I will continue \ud83d\ude42 I just wanted to add a 3e ones but I have no idea (silly me) It seems easy right? So let’s do this!! I’ll keep you posted every Tuesday here : Love, Miss Frenchy<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[95],"tags":[113,114,115],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8OiwQ-7Y","jetpack-related-posts":[{"id":501,"url":"https:\/\/orimonde.com\/?p=501","url_meta":{"origin":494,"position":0},"title":"My blog goals 2016","author":"MissFrenchy","date":"januari 10, 2016","format":"gallery","excerpt":"Hi Frenchies, Here my other goals for 2016 ! (I wrote a post on my weightloss goals here) I have been blogging sinds 2011 and as the year went by it became better but it's not the quality of professional bloggers, let's face it. My goals for this blog for\u2026","rel":"","context":"Soortgelijk bericht","block_context":{"text":"Soortgelijk bericht","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":986,"url":"https:\/\/orimonde.com\/?p=986","url_meta":{"origin":494,"position":1},"title":"Weightloss journey update","author":"MissFrenchy","date":"januari 8, 2018","format":"gallery","excerpt":"So, how is the weightloss journey going?? Good question, my last post about it is from March 2017, you can read it here. A few things have happened since then. Despite the great way of working of Weight Watchers I couldn't keep myself on the weightloss wagon. I felt off,\u2026","rel":"","context":"In "Weight loss Journey"","block_context":{"text":"Weight loss Journey","link":"https:\/\/orimonde.com\/?cat=95"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":396,"url":"https:\/\/orimonde.com\/?p=396","url_meta":{"origin":494,"position":2},"title":"Weigh in Tuesday- week 28-2015","author":"MissFrenchy","date":"juli 7, 2015","format":false,"excerpt":"Hi Frenchies! Last week I have decided to track my weightloss journey weekly. I have to say last week was a very strange week, it was hot, hotter hottest! We reached temperatures of ver 30 degrees Celsius! It's very high for our little frog country as we call it. My\u2026","rel":"","context":"In "Weight loss Journey"","block_context":{"text":"Weight loss Journey","link":"https:\/\/orimonde.com\/?cat=95"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/theworldofmissfrenchy.com\/wp-content\/uploads\/2015\/07\/do-it-now.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":505,"url":"https:\/\/orimonde.com\/?p=505","url_meta":{"origin":494,"position":3},"title":"Weigh-in Tuesday: week 1-2016","author":"MissFrenchy","date":"januari 12, 2016","format":"gallery","excerpt":"Hi Frenchies, The first week of 2016 has past already! It was not quiet as planned as the nothern side of my country (where I live) was surprised by ice! I have spent 3 days inside....Unfortunately our little boy was also ill which wasn't easy to handle I realize once\u2026","rel":"","context":"In "Weight loss Journey"","block_context":{"text":"Weight loss Journey","link":"https:\/\/orimonde.com\/?cat=95"},"img":{"alt_text":"weigh in Tuesday week 12016","src":"https:\/\/i0.wp.com\/theworldofmissfrenchy.com\/wp-content\/uploads\/2016\/01\/weigh-in-Tuesday-week-12016.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/theworldofmissfrenchy.com\/wp-content\/uploads\/2016\/01\/weigh-in-Tuesday-week-12016.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/theworldofmissfrenchy.com\/wp-content\/uploads\/2016\/01\/weigh-in-Tuesday-week-12016.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/theworldofmissfrenchy.com\/wp-content\/uploads\/2016\/01\/weigh-in-Tuesday-week-12016.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/theworldofmissfrenchy.com\/wp-content\/uploads\/2016\/01\/weigh-in-Tuesday-week-12016.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/theworldofmissfrenchy.com\/wp-content\/uploads\/2016\/01\/weigh-in-Tuesday-week-12016.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":461,"url":"https:\/\/orimonde.com\/?p=461","url_meta":{"origin":494,"position":4},"title":"Weigh in Tuesday- week 48 2015","author":"MissFrenchy","date":"december 1, 2015","format":false,"excerpt":"Hi Frenchies, A week has passed by...again. Times goes fast lately. the last few weeks of 2015! We are already December 1st! I follow a lot of blogs from bloggers from the US and they celebrated Thanksgiving last thursday which is also the start of the holidays season. Here in\u2026","rel":"","context":"In "Weight loss Journey"","block_context":{"text":"Weight loss Journey","link":"https:\/\/orimonde.com\/?cat=95"},"img":{"alt_text":"weighin Tuesday week 48.jpg","src":"https:\/\/i0.wp.com\/theworldofmissfrenchy.com\/wp-content\/uploads\/2015\/12\/weighin-Tuesday-week-48.jpg.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/theworldofmissfrenchy.com\/wp-content\/uploads\/2015\/12\/weighin-Tuesday-week-48.jpg.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/theworldofmissfrenchy.com\/wp-content\/uploads\/2015\/12\/weighin-Tuesday-week-48.jpg.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/theworldofmissfrenchy.com\/wp-content\/uploads\/2015\/12\/weighin-Tuesday-week-48.jpg.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/theworldofmissfrenchy.com\/wp-content\/uploads\/2015\/12\/weighin-Tuesday-week-48.jpg.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/theworldofmissfrenchy.com\/wp-content\/uploads\/2015\/12\/weighin-Tuesday-week-48.jpg.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":597,"url":"https:\/\/orimonde.com\/?p=597","url_meta":{"origin":494,"position":5},"title":"Bye Bye 2016","author":"MissFrenchy","date":"december 31, 2016","format":"gallery","excerpt":"Dear Frenchies, 2016 has almost come to his end. Every blogger or even person is reflecting on his\/her year, making up the balance of it. And so am I too. I've just realize that I didn't write a review post over 2015 and I have split my goals for 2016\u2026","rel":"","context":"In "Diary"","block_context":{"text":"Diary","link":"https:\/\/orimonde.com\/?cat=130"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/theworldofmissfrenchy.com\/wp-content\/uploads\/2016\/12\/2016-1024x1024.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/theworldofmissfrenchy.com\/wp-content\/uploads\/2016\/12\/2016-1024x1024.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/theworldofmissfrenchy.com\/wp-content\/uploads\/2016\/12\/2016-1024x1024.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/theworldofmissfrenchy.com\/wp-content\/uploads\/2016\/12\/2016-1024x1024.jpg?resize=700%2C400 2x"},"classes":[]}],"acf":[],"_links":{"self":[{"href":"https:\/\/orimonde.com\/index.php?rest_route=\/wp\/v2\/posts\/494"}],"collection":[{"href":"https:\/\/orimonde.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/orimonde.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/orimonde.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/orimonde.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=494"}],"version-history":[{"count":0,"href":"https:\/\/orimonde.com\/index.php?rest_route=\/wp\/v2\/posts\/494\/revisions"}],"wp:attachment":[{"href":"https:\/\/orimonde.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/orimonde.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/orimonde.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}