{"id":895,"date":"2017-04-13T09:46:47","date_gmt":"2017-04-13T08:46:47","guid":{"rendered":"http:\/\/theworldofmissfrenchy.com\/?p=895"},"modified":"2017-04-13T09:46:47","modified_gmt":"2017-04-13T08:46:47","slug":"5-tracks-run-faster","status":"publish","type":"post","link":"https:\/\/orimonde.com\/?p=895","title":{"rendered":"5 tracks to run faster"},"content":{"rendered":"<h5>After giving birth I started running with a group from work, I liked but I couldn&#8217;t keep up.<br \/>\nLast June I give it a new try. In first instance I decided to go running in an attempt to lose weight but soon it became a necessity to empty my mind and give me headspace.<br \/>\nOf course it helps to shed the pounds too \ud83d\ude09<\/h5>\n<h5>During my running it occurs to me that some tracks help me running faster and I want to share my top 5 with you.<\/h5>\n<h5>1. Gasolina &#8211; Pitbull &amp; Daddy Yankee<\/h5>\n<ol>\n<li><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class=\"youtube-player\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/zCM-CTE8G7o?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=nl-NL&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\"><\/iframe><\/span><br \/>\n<h5>2. Country Girl (shake it for me) &#8211; Luke Bryan<\/h5>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class=\"youtube-player\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/nmlhFYpOSP0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=nl-NL&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\"><\/iframe><\/span><\/li>\n<\/ol>\n<h5>&nbsp;3. Bailar &#8211; Deorro &amp; Elvis Crespo<\/h5>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class=\"youtube-player\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/k5uezBN-ZR0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=nl-NL&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<h5>4. Honey, I&#8217;m good- Andy Grammer<\/h5>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class=\"youtube-player\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/Go7gn6dugu0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=nl-NL&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<h5>5. Danza Kuduro &#8211; Lucenzo &amp; Don Omar<\/h5>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe class=\"youtube-player\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/YPlZ-nJewRE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=nl-NL&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<h1>Which trakcs make you run faster?<br \/>\nLet me know in the comments!<\/h1>\n<p>&nbsp;<\/p>\n<h5><em>Love,<\/em><\/h5>\n<h5><em>Miss Frenchy<\/em><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>After giving birth I started running with a group from work, I liked but I couldn&#8217;t keep up. Last June I give it a new try. In first instance I decided to go running in an attempt to lose weight but soon it became a necessity to empty my mind and give me headspace. Of course it helps to shed the pounds too \ud83d\ude09 During my running it occurs to me that some tracks help me running faster and I want to share my top 5 with you. 1. Gasolina &#8211; Pitbull &amp; Daddy Yankee 2. Country Girl (shake it for me) &#8211; Luke Bryan &nbsp;3. Bailar &#8211; Deorro &amp; Elvis Crespo &nbsp; 4. Honey, I&#8217;m good- Andy Grammer &nbsp; 5. Danza Kuduro &#8211; Lucenzo &amp; Don Omar &nbsp; Which trakcs make you run faster? Let me know in the comments! &nbsp; Love, Miss Frenchy<\/p>\n","protected":false},"author":3,"featured_media":1314,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[95],"tags":[134,135,136,84],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8OiwQ-er","jetpack-related-posts":[{"id":474,"url":"https:\/\/orimonde.com\/?p=474","url_meta":{"origin":895,"position":0},"title":"My wish for you today","author":"MissFrenchy","date":"december 25, 2015","format":false,"excerpt":"Hope you'll enjoy this song, With love, Miss Frenchy","rel":"","context":"In \"christmas\"","block_context":{"text":"christmas","link":"https:\/\/orimonde.com\/?tag=christmas"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/theworldofmissfrenchy.com\/wp-content\/uploads\/2015\/12\/merry.-2015jpg.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":367,"url":"https:\/\/orimonde.com\/?p=367","url_meta":{"origin":895,"position":1},"title":"The first kilo is off!!","author":"MissFrenchy","date":"januari 14, 2015","format":false,"excerpt":"\u00a0 \u00a0 The first 1,5 kg to be precise! 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I\u2026","rel":"","context":"In &quot;Weight loss Journey&quot;","block_context":{"text":"Weight loss Journey","link":"https:\/\/orimonde.com\/?cat=95"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":396,"url":"https:\/\/orimonde.com\/?p=396","url_meta":{"origin":895,"position":4},"title":"Weigh in Tuesday- week 28-2015","author":"MissFrenchy","date":"juli 7, 2015","format":false,"excerpt":"Hi Frenchies! Last week I have decided to track my weightloss journey weekly. I have to say last week was a very strange week, it was hot, hotter hottest! We reached temperatures of ver 30 degrees Celsius! It's very high for our little frog country as we call it. My\u2026","rel":"","context":"In &quot;Weight loss Journey&quot;","block_context":{"text":"Weight loss Journey","link":"https:\/\/orimonde.com\/?cat=95"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/theworldofmissfrenchy.com\/wp-content\/uploads\/2015\/07\/do-it-now.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":390,"url":"https:\/\/orimonde.com\/?p=390","url_meta":{"origin":895,"position":5},"title":"Weigh in Tuesday- week 27 2015","author":"MissFrenchy","date":"juni 30, 2015","format":false,"excerpt":"Hi Frenchies, My meeting with Weight watchers are on Tuesday morning. As I work on Tuesday once in two weeks, I can't go to the meeting each week. And the last past month I haven't been there at all. But ok, I went today. 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