{"id":986,"date":"2018-01-08T06:00:14","date_gmt":"2018-01-08T05:00:14","guid":{"rendered":"http:\/\/theworldofmissfrenchy.com\/?p=986"},"modified":"2018-01-08T06:00:14","modified_gmt":"2018-01-08T05:00:14","slug":"weightloss-journey-update","status":"publish","type":"post","link":"https:\/\/orimonde.com\/?p=986","title":{"rendered":"Weightloss journey update"},"content":{"rendered":"
So, how is the weightloss journey going?? Good question, my last post about it is from March 2017, you can read it here.<\/a><\/h5>\n
A few things have happened since then. Despite the great way of working of Weight Watchers I couldn’t keep myself on the weightloss wagon. I felt off, getting back to my old habits of eating what’s is easy and fast to prepare, not thinking ahead and letting myself go. I have kept training for a while, running and doing Cross fit which helped me keep the weight I had lost off. I kept sufforing from a lack of energy and my belly was not my best friend. As I discussed it with my trainer he advised me to take a vitality check<\/a>, It cheks everything what\u00b4s going in your body and I was amazed by the results. Without disussing beforehand about how I felt and what complains i had, he could already tellabout my aches and difficulties.<\/h5>\n
My biggest troubles come from my gut! I was advised to take some more tests, mostly to see if i was intolerant to certain kind of food. Again I was amazed by the results. It seems that I am intelorant to dairy containing Lactose and to wheat. I had to soak all these information in and give it a place. It was kind of a bom for me, because I loooooove bread and cheese and suddendly I heard it was not so good for me….My trainer works with a team of specialist in his LIfestyle Practice and sent me to his colleague nutritionist.<\/h5>\n
My first meeting with her was in September and it went well for weeks but then I felt at home and hurt my ankle. I couldn’t running anymore and the holiday came in as well. I let loose on my diet. I gain a few pounds back but the most aching was that the symptoms came back: stomac ache, fatigue etc… So it’s clear for me that my body really doesn’t like wheat nor lactose!<\/h5>\n
We are now in a new year and as many of us I like to make new resolutions, new year is for me a new chance on making things right.
\nMy plan is to\u00a0 prepare my meals in advance with a mealplanning according to my wheat- and lactose free diet and to work out at least twice a week. I will work on my emotionals bagages around eating with my nutrionist. I have good faith this will lead to a change of lifestyle and weightloss.<\/h5>\n
This year I want to focus on my health which will resultt in weightloss I’m sure. I want to use this blog as a diary to motivate me and keep track of what works and what doesn’t. And maybe along the way I may inspire other to take better care of themself and encouragement..<\/h5>\n
Let’s make 2018 a year to shine!<\/h5>\n

\"\"<\/p>\n

 <\/p>\n

Love,<\/h5>\n
Miss Frenchy<\/h5>\n","protected":false},"excerpt":{"rendered":"

So, how is the weightloss journey going?? Good question, my last post about it is from March 2017, you can read it here. A few things have happened since then. Despite the great way of working of Weight Watchers I couldn’t keep myself on the weightloss wagon. I felt off, getting back to my old habits of eating what’s is easy and fast to prepare, not thinking ahead and letting myself go. I have kept training for a while, running and doing Cross fit which helped me keep the weight I had lost off. I kept sufforing from a lack of energy and my belly was not my best friend. As I discussed it with my trainer he advised me to take a vitality check, It cheks everything what\u00b4s going in your body and I was amazed by the results. Without disussing beforehand about how I felt and what complains i had, he could already tellabout my aches and difficulties. My biggest troubles come from my gut! I was advised to take some more tests, mostly to see if i was intolerant to certain kind of food. Again I was amazed by the results. It seems that I am intelorant to dairy containing Lactose and to wheat. I had to soak all these information in and give it a place. It was kind of a bom for me, because I loooooove bread and cheese and suddendly I heard it was not so good for me….My trainer works with a team of specialist in his LIfestyle Practice and sent me to his colleague nutritionist. My first meeting with her was in September and it went well for weeks but then I felt at home and hurt my ankle. I couldn’t running anymore and the holiday came in as well. I let loose on my diet. I gain a few pounds back but the most aching was that the symptoms came back: stomac ache, fatigue etc… So it’s clear for me that my body really doesn’t like wheat nor lactose! We are now in a new year and as many of us I like to make new resolutions, new year is for me a new chance on making things right. My plan is to\u00a0 prepare my meals in advance with a mealplanning according to my wheat- and lactose free diet and to work out at least twice a week. I will work on my emotionals bagages around eating with my nutrionist. I have good faith this will lead to a change of lifestyle and weightloss. This year I want to focus on my health which will resultt in weightloss I’m sure. I want to use this blog as a diary to motivate me and keep track of what works and what doesn’t. And maybe along the way I may inspire other to take better care of themself and encouragement.. Let’s make 2018 a year to shine!   Love, Miss Frenchy<\/p>\n","protected":false},"author":3,"featured_media":1118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[95],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8OiwQ-fU","jetpack-related-posts":[{"id":494,"url":"https:\/\/orimonde.com\/?p=494","url_meta":{"origin":986,"position":0},"title":"My weightloss goals voor 2016","author":"MissFrenchy","date":"januari 9, 2016","format":"gallery","excerpt":"Hi Frenchies! I finally got time to sit and write my goals for 2016! Yeah me!! With determination and motivation 2016 will be good year. My hopes for this new begining is to finally achieve my weightloss and let go of the struggle. 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Finally an update! the first update after going open about my weight loss journey! Weight Watchers put the last few years a huge focus on a more holistic way of losing weight and achieve an healthy lifestyle. They use 3 main focus points: Food, Fit & Feel. I\u2026","rel":"","context":"In "Weight loss Journey"","block_context":{"text":"Weight loss Journey","link":"https:\/\/orimonde.com\/?cat=95"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":461,"url":"https:\/\/orimonde.com\/?p=461","url_meta":{"origin":986,"position":2},"title":"Weigh in Tuesday- week 48 2015","author":"MissFrenchy","date":"december 1, 2015","format":false,"excerpt":"Hi Frenchies, A week has passed by...again. Times goes fast lately. the last few weeks of 2015! We are already December 1st! I follow a lot of blogs from bloggers from the US and they celebrated Thanksgiving last thursday which is also the start of the holidays season. 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